Chris Melikian v15:00/1:00r...3 row
9,464
Meters
45:00.0
Time
2:22.6
Pace
540
Calories
132
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,904 |
| Overall Time | 48:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 112 |
October 29, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,464 | 2:22.6 | 121 | 720 | 22 | 132 | |
| 15:00.0 | 3,259 | 2:18.0 | 133 | 764 | 22 | 133 | |
| r: 1:00 | 144 | ||||||
| 15:00.0 | 3,134 | 2:23.5 | 118 | 712 | 23 | 133 | |
| r: 1:00 | 145 | ||||||
| 15:00.0 | 3,070 | 2:26.5 | 111 | 684 | 23 | 132 | |
| r: 1:00 | 151 | ||||||
| r440 |
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Workout Graph
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