Chris Melikian 5000m row
5,000
Meters
20:40.2
Time
2:04.0
Pace
319
Calories
169
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 105 |
August 11, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 925 | 319 | 26 | 169 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 27 | 157 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 27 | 164 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 26 | 171 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 27 | 175 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 27 | 179 |
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Workout Graph
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