Chris Melikian 30:05 row
5,974
Meters
30:05.3
Time
2:31.0
Pace
322
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 107 |
August 13, 2020 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 5,974 | 2:31.0 | 101 | 642 | 322 | 21 | 126 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 | 126 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 | 130 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 21 | 131 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 22 | 127 |
| 25:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 22 | 129 |
| 30:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 22 | 123 |
| 30:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 122 |
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Workout Graph
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