Chris Melikian 30:04 row
6,200
Meters
30:04.8
Time
2:25.5
Pace
344
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 113 |
August 18, 2020 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,200 | 2:25.5 | 114 | 690 | 344 | 19 | 130 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 21 | 132 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 | 129 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 19 | 135 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 130 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 19 | 130 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 | 127 |
| 30:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 128 |
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Workout Graph
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