Chris Melikian 40:06 row
7,984m
Meters
40:06.3
Time
2:30.6
Pace
432
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 116 |
August 20, 2020 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 7,984m | 2:30.6 | 102 | 651 | 19 | 130 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 130 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 132 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 125 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 136 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 127 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 129 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 132 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 133 |
| 40:06.3 | 18m | 2:55.0 | 65 | 524 | 9 | 131 |
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Workout Graph
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