Chris Melikian 30:05 row
6,297m
Meters
30:05.2
Time
2:23.3
Pace
352
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 112 |
September 07, 2020 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,297m | 2:23.3 | 119 | 709 | 22 | 128 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 126 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 133 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 133 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 129 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 125 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 127 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 | 127 |
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Workout Graph
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