Chris Melikian 45:05 row
8,792m
Meters
45:05.1
Time
2:33.8
Pace
471
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 112 |
September 12, 2020 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 8,792m | 2:33.8 | 96 | 630 | 24 | 128 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 131 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 130 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 128 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 127 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 131 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 129 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 129 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 128 |
| 45:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 125 |
| 45:05.1 | 13m | 3:16.1 | 46 | 459 | 124 |
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Workout Graph
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