Chris Melikian 8x500m/3:30r row
4,000m
Meters
15:50.3
Time
1:58.7
Pace
267
Calories
159
Heart Rate
| Rest Distance | 4,273m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,273m |
| Overall Time | 43:50.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 123 |
October 12, 2020 05:18:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.3 | 4,000m | 1:58.7 | 209 | 1018 | 24 | 159 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 144 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | 153 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | 157 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 160 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 164 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 168 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 167 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 168 |
| r4,273m |
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Workout Graph
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