Chris Melikian 5x1500m/5:00r row
7,500m
Meters
31:18.1
Time
2:05.2
Pace
474
Calories
161
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,435m |
| Overall Time | 56:18.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 122 |
October 14, 2020 05:09:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.1 | 7,500m | 2:05.2 | 178 | 913 | 23 | 161 |
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 23 | 154 |
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 23 | 159 |
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 23 | 161 |
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 23 | 166 |
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 23 | 167 |
| r935m |
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Workout Graph
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