Chris Melikian 4x2000m/5:00r row
8,000m
Meters
32:10.8
Time
2:00.6
Pace
528
Calories
173
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,343m |
| Overall Time | 47:10.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 116 |
October 28, 2020 05:26:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.8 | 8,000m | 2:00.6 | 199 | 985 | 28 | 173 |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 31 | 176 |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 27 | 171 |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 27 | 172 |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 29 | 175 |
| r343m |
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Workout Graph
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