Chris Melikian v5:48/0:33r...2 row
3,584m
Meters
20:48.0
Time
2:54.1
Pace
188
Calories
102
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:33.5 |
| Overall Distance | 3,595m |
| Overall Time | 21:21.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 113 |
November 02, 2020 05:37:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.0 | 3,584m | 2:54.1 | 66 | 528 | 20 | 102 | |
| 5:48.5 | 871m | 3:20.0 | 44 | 450 | 21 | 103 | |
| r: 0:33 | 11m | ||||||
| 14:59.4 | 2,714m | 2:45.6 | 77 | 564 | 20 | 132 | |
| r11m |
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