Chris Melikian v0:28/0:57r...9 row
4,494m
Meters
20:27.2
Time
2:16.5
Pace
103
Calories
127
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 4,933m |
| Overall Time | 24:13.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 105 |
November 02, 2020 06:04:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.2 | 4,494m | 2:16.5 | 138 | 773 | 22 | 127 | |
| 0:28.2 | 5m | 47:00.0 | 0 | 300 | 25 | 84 | |
| r: 0:57 | 4m | ||||||
| 4:00.1 | 847m | 2:21.7 | 123 | 723 | 20 | 123 | |
| r: 0:01 | 1m | ||||||
| 2:59.9 | 658m | 2:16.7 | 137 | 771 | 22 | 129 | |
| r: 0:00 | 1m | ||||||
| 1:59.6 | 463m | 2:09.1 | 162 | 859 | 24 | 141 | |
| r: 0:00 | 1m | ||||||
| 0:59.8 | 246m | 2:01.5 | 195 | 970 | 26 | 152 | |
| r: 2:44 | 430m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 138 | |
| r: 0:00 | 0m | ||||||
| 2:59.6 | 683m | 2:11.4 | 154 | 829 | 22 | 146 | |
| r: 59:59.8 | 2m | ||||||
| 2:00.1 | 472m | 2:07.2 | 170 | 884 | 24 | 155 | |
| r: 0:01 | 1m | ||||||
| 0:59.5 | 249m | 1:59.4 | 205 | 1006 | 26 | 163 | |
| r439m |
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