Chris Melikian 30:05 row
6,804m
Meters
30:05.8
Time
2:12.7
Pace
405
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 112 |
November 03, 2020 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,804m | 2:12.7 | 150 | 815 | 24 | 152 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 142 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 145 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 147 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 153 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 154 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 164 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 | 163 |
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Workout Graph
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