Chris Melikian v5:43/0:58r...2 row
5,355m
Meters
25:43.7
Time
2:24.1
Pace
306
Calories
120
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 0:58.2 |
| Overall Distance | 5,363m |
| Overall Time | 26:41.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 111 |
November 04, 2020 05:33:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:43.7 | 5,355m | 2:24.1 | 117 | 702 | 20 | 120 | |
| 5:43.9 | 969m | 2:57.4 | 63 | 515 | 21 | 110 | |
| r: 0:58 | 8m | ||||||
| 19:59.7 | 4,387m | 2:16.7 | 137 | 771 | 20 | 151 | |
| r8m |
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