Chris Melikian v5:49/0:16r...3 row
6,636m
Meters
29:49.1
Time
2:14.8
Pace
421
Calories
136
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 4:19.3 |
| Overall Distance | 7,059m |
| Overall Time | 34:08.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 117 |
November 05, 2020 05:52:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:49.1 | 6,636m | 2:14.8 | 143 | 791 | 22 | 136 | |
| 5:49.4 | 984m | 2:57.5 | 63 | 515 | 21 | 118 | |
| r: 0:16 | 11m | ||||||
| 11:59.8 | 2,797m | 2:08.6 | 164 | 865 | 23 | 161 | |
| r: 4:03 | 412m | ||||||
| 11:59.8 | 2,856m | 2:06.0 | 175 | 901 | 23 | 167 | |
| r423m |
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