Chris Melikian v5:48/1:37r...5 row
3,025m
Meters
13:22.1
Time
2:12.5
Pace
192
Calories
126
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:37.7 |
| Overall Distance | 3,103m |
| Overall Time | 23:59.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 110 |
November 07, 2020 06:16:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.1 | 3,025m | 2:12.5 | 150 | 816 | 26 | 126 | |
| 5:48.9 | 1,023m | 2:50.5 | 71 | 542 | 21 | 116 | |
| r: 1:37 | 13m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 156 | |
| r: 3:00 | 24m | ||||||
| 1:53.0 | 501m | 1:52.7 | 244 | 1139 | 26 | 170 | |
| r: 3:00 | 23m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 174 | |
| r: 2:58 | 17m | ||||||
| 1:49.1 | 501m | 1:48.8 | 271 | 1233 | 30 | 179 | |
| r78m |
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