Chris Melikian 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
169
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 110 |
November 07, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 883 | 439 | 24 | 169 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 24 | 165 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 25 | 171 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 25 | 161 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 24 | 169 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 25 | 180 |
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Workout Graph
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