Chris Melikian v5:49/0:37r...6 row
5,833m
Meters
25:47.6
Time
2:12.6
Pace
359
Calories
144
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 0:40.5 |
| Overall Distance | 5,841m |
| Overall Time | 26:28.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 110 |
November 10, 2020 06:26:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.6 | 5,833m | 2:12.6 | 150 | 815 | 22 | 144 | |
| 5:49.2 | 1,015m | 2:52.0 | 69 | 536 | 22 | 118 | |
| r: 0:37 | 0m | ||||||
| 4:00.2 | 931m | 2:09.0 | 163 | 861 | 20 | 151 | |
| r: 0:00 | 0m | ||||||
| 3:59.5 | 968m | 2:03.7 | 185 | 936 | 22 | 156 | |
| r: 0:00 | 3m | ||||||
| 3:59.4 | 964m | 2:04.1 | 183 | 929 | 24 | 159 | |
| r: 0:01 | 2m | ||||||
| 3:59.5 | 989m | 2:01.0 | 197 | 978 | 22 | 169 | |
| r: 0:00 | 4m | ||||||
| 3:59.4 | 965m | 2:04.0 | 183 | 931 | 20 | 167 | |
| r8m |
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