Chris Melikian v5:46/1:24r...2 row
1,000m
Meters
9:21.9
Time
4:40.9
Pace
77
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:24.8 |
| Overall Distance | 1,000m |
| Overall Time | 10:46.7 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 33 |
| Stroke Count | 249 |
| Drag Factor | 106 |
November 15, 2020 15:41:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.9 | 1,000m | 4:40.9 | 16 | 354 | 33 | 136 | |
| 5:46.8 | 1,068m | 2:42.3 | 82 | 581 | 21 | 126 | |
| r: 1:24 | -1,068m | ||||||
| 3:35.1 | 1,001m | 1:47.4 | 282 | 1271 | 34 | 181 | |
| r0m |
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Workout Graph
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Watershed