Chris Melikian 45:05 row
9,137m
Meters
45:05.5
Time
2:28.0
Pace
501
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 106 |
November 15, 2020 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 9,137m | 2:28.0 | 108 | 671 | 21 | 132 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 137 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 133 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 136 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 132 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 130 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 131 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 133 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 134 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 130 |
| 45:05.5 | 12m | 3:49.1 | 29 | 400 | 130 |
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Workout Graph
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