Chris Melikian 30:00 row
6,319m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 110 |
November 22, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319m | 2:22.4 | 121 | 716 | 19 | 124 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 20 | 116 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 20 | 120 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 19 | 128 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 | 126 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 | 131 |
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Workout Graph
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First row after illness, taking it easy!