Chris Melikian 30:00 row

6,319m

Meters

30:00.0

Time

2:22.4

Pace

356

Calories

124

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate19
Stroke Count590
Drag Factor110

November 22, 2020 06:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

First row after illness, taking it easy!

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,319m 2:22.4 121 716 19 124
6:00.0 1,247m 2:24.3 116 700 20 116
12:00.0 1,255m 2:23.4 119 708 20 120
18:00.0 1,272m 2:21.5 124 725 19 128
24:00.0 1,279m 2:20.7 126 732 20 126
30:00.0 1,266m 2:22.1 122 719 20 131

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Workout Graph

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