Chris Melikian v5:49/0:40r...2 row
4,775m
Meters
25:49.0
Time
2:42.1
Pace
301
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:40.1 |
| Overall Distance | 4,775m |
| Overall Time | 26:29.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 109 |
November 25, 2020 06:16:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.0 | 4,775m | 2:42.1 | 82 | 582 | 22 | 139 | |
| 5:49.1 | 1,066m | 2:43.7 | 80 | 574 | 21 | 128 | |
| r: 0:40 | -1,038m | ||||||
| 19:59.8 | 4,748m | 2:06.3 | 174 | 897 | 22 | 163 | |
| r0m |
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Workout Graph
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Long and Strong