Chris Melikian 30:00 row
6,681
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 110 |
November 25, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,681 | 2:14.7 | 143 | 788 | 394 | 19 | 152 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 19 | 146 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 19 | 146 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 20 | 152 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 21 | 150 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 20 | 168 |
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Workout Graph
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