Chris Melikian v5:48/1:14r...11 row
3,984m
Meters
15:48.6
Time
1:59.0
Pace
333
Calories
138
Heart Rate
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 14:50.3 |
| Overall Distance | 5,763m |
| Overall Time | 30:38.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 110 |
December 01, 2020 06:17:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.6 | 3,984m | 1:59.0 | 207 | 1013 | 30 | 138 | |
| 5:48.9 | 1,118m | 2:36.0 | 92 | 617 | 21 | 111 | |
| r: 1:14 | 69m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 146 | |
| r: 1:30 | 145m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 159 | |
| r: 1:30 | 244m | ||||||
| 1:00.2 | 287m | 1:44.8 | 303 | 1344 | 32 | 163 | |
| r: 1:30 | 229m | ||||||
| 0:59.9 | 293m | 1:42.2 | 328 | 1427 | 34 | 169 | |
| r: 1:30 | 251m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 173 | |
| r: 1:30 | 212m | ||||||
| 1:00.2 | 290m | 1:43.7 | 313 | 1377 | 35 | 173 | |
| r: 1:30 | 228m | ||||||
| 0:59.6 | 287m | 1:43.8 | 313 | 1376 | 34 | 172 | |
| r: 1:31 | 209m | ||||||
| 0:59.6 | 284m | 1:44.9 | 303 | 1342 | 33 | 172 | |
| r: 1:30 | 94m | ||||||
| 0:59.7 | 287m | 1:44.0 | 311 | 1370 | 37 | 174 | |
| r: 1:29 | 98m | ||||||
| 1:00.1 | 289m | 1:43.9 | 311 | 1371 | 37 | 174 | |
| r1,779m |
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