Chris Melikian v5:48/0:49r...11 row
5,962m
Meters
25:48.2
Time
2:09.8
Pace
372
Calories
142
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:47.2 |
| Overall Distance | 6,076m |
| Overall Time | 29:35.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 106 |
December 05, 2020 06:23:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.2 | 5,962m | 2:09.8 | 160 | 850 | 26 | 142 | |
| 5:48.5 | 1,063m | 2:43.9 | 79 | 573 | 21 | 109 | |
| r: 0:49 | 0m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 130 | |
| r: 59:59.6 | 0m | ||||||
| 2:00.2 | 477m | 2:05.9 | 175 | 902 | 24 | 144 | |
| r: 59:59.8 | 1m | ||||||
| 2:00.1 | 502m | 1:59.6 | 204 | 1003 | 26 | 160 | |
| r: 0:01 | 0m | ||||||
| 1:59.8 | 513m | 1:56.7 | 220 | 1056 | 28 | 169 | |
| r: 59:59.8 | 1m | ||||||
| 2:00.1 | 521m | 1:55.2 | 229 | 1086 | 30 | 174 | |
| r: 2:54 | 107m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 140 | |
| r: 0:00 | 1m | ||||||
| 1:59.4 | 478m | 2:04.8 | 180 | 918 | 24 | 160 | |
| r: 0:00 | 3m | ||||||
| 1:59.7 | 504m | 1:58.7 | 209 | 1019 | 26 | 173 | |
| r: 0:00 | 1m | ||||||
| 2:00.1 | 512m | 1:57.2 | 217 | 1046 | 28 | 178 | |
| r: 59:59.8 | 1m | ||||||
| 2:00.1 | 523m | 1:54.8 | 231 | 1095 | 30 | 182 | |
| r114m |
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Workout Graph
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Ladder Sprints