Chris Melikian 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 106 |
December 05, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 19 | 149 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 | 148 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 | 148 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 19 | 145 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 | 152 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 154 |
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Workout Graph
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