Chris Melikian v5:19/2:54r...5 row
2,034m
Meters
37:19.0
Time
9:10.3
Pace
0
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:28.8 |
| Overall Distance | 2,034m |
| Overall Time | 47:47.8 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 104 |
January 03, 2021 08:49:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:19.0 | 2,034m | 9:10.3 | 2 | 307 | 25 | 130 | |
| 5:19.9 | 1,028m | 2:35.5 | 93 | 619 | 21 | 114 | |
| r: 2:54 | -1,023m | ||||||
| 7:59.5 | 1,786m | 2:14.2 | 145 | 797 | 23 | 140 | |
| r: 2:31 | -1,784m | ||||||
| 8:00.3 | 1,973m | 2:01.7 | 194 | 967 | 25 | 169 | |
| r: 2:31 | -1,965m | ||||||
| 7:59.2 | 2,011m | 1:59.1 | 207 | 1012 | 27 | 178 | |
| r: 2:30 | -2,009m | ||||||
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 29 | 184 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 X 8MIN - 20 SEP 20