Chris Melikian v3000m/0:37r...1 row
3,000m
Meters
11:49.9
Time
1:58.3
Pace
204
Calories
158
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:37.8 |
| Overall Distance | 3,021m |
| Overall Time | 12:27.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 109 |
January 05, 2021 06:05:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.9 | 3,000m | 1:58.3 | 211 | 1027 | 27 | 158 | |
| 11:49.9 | 3,000m | 1:58.3 | 211 | 1027 | 27 | 175 | |
| r: 0:37 | 21m | ||||||
| r21m |
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Workout Graph
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3KM