Chris Melikian 30:00 row
5,233m
Meters
30:00.0
Time
2:51.9
Pace
295
Calories
129
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 109 |
January 05, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,233m | 2:51.9 | 69 | 536 | 17 | 129 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 136 |
| 12:00.0 | 1,098m | 2:43.9 | 79 | 573 | 18 | 120 |
| 18:00.0 | 339m | 8:50.9 | 2 | 308 | 6 | 129 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 132 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 | 132 |
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Workout Graph
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