Chris Melikian v1000m/2:00r...4 row
2,501m
Meters
9:20.5
Time
1:52.0
Pace
183
Calories
157
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:15.1 |
| Overall Distance | 2,578m |
| Overall Time | 14:35.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 113 |
January 23, 2021 06:09:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.5 | 2,501m | 1:52.0 | 249 | 1156 | 28 | 157 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 29 | 175 | |
| r: 2:00 | 20m | ||||||
| 2:50.6 | 751m | 1:53.5 | 239 | 1122 | 30 | 174 | |
| r: 1:31 | 14m | ||||||
| 1:52.5 | 501m | 1:52.2 | 247 | 1151 | 30 | 176 | |
| r: 1:01 | 17m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 33 | 172 | |
| r: 0:41 | 27m | ||||||
| r77m |
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Workout Graph
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1000/750/500/250M