Chris Melikian v4001m/0:42r...1 row
4,000m
Meters
16:05.0
Time
2:00.6
Pace
265
Calories
164
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:42.1 |
| Overall Distance | 4,012m |
| Overall Time | 16:47.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 119 |
January 28, 2021 06:26:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 4,000m | 2:00.6 | 199 | 986 | 25 | 164 | |
| 16:05.0 | 4,001m | 2:00.5 | 200 | 986 | 25 | 170 | |
| r: 0:42 | 12m | ||||||
| r12m |
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Workout Graph
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4KM