Chris Melikian 30:00 row
6,600m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 118 |
January 28, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600m | 2:16.3 | 138 | 775 | 18 | 159 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 19 | 153 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 18 | 156 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 159 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 160 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 19 | 168 |
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Workout Graph
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