Chris Melikian 30:00 row
5,677m
Meters
30:00.0
Time
2:38.5
Pace
308
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 118 |
January 31, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,677m | 2:38.5 | 88 | 602 | 17 | 136 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 19 | 139 |
| 12:00.0 | 1,115m | 2:41.4 | 83 | 586 | 18 | 139 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 18 | 134 |
| 24:00.0 | 975m | 3:04.6 | 56 | 491 | 15 | 137 |
| 30:00.0 | 1,176m | 2:33.0 | 98 | 635 | 18 | 131 |
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Workout Graph
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