Chris Melikian v2000m/3:30r...3 row
6,002m
Meters
23:54.3
Time
1:59.4
Pace
404
Calories
156
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:36.2 |
| Overall Distance | 6,061m |
| Overall Time | 31:30.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 121 |
February 05, 2021 06:27:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.3 | 6,002m | 1:59.4 | 205 | 1006 | 24 | 156 | |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 24 | 170 | |
| r: 3:30 | 18m | ||||||
| 7:54.1 | 2,001m | 1:58.4 | 211 | 1024 | 24 | 176 | |
| r: 3:30 | 18m | ||||||
| 8:08.3 | 2,001m | 2:02.0 | 193 | 963 | 24 | 178 | |
| r: 0:34 | 23m | ||||||
| r59m |
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Workout Graph
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3 X 2KM