Chris Melikian v1001m/2:31r...3 row
3,005m
Meters
11:32.8
Time
1:55.2
Pace
211
Calories
147
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:34.5 |
| Overall Distance | 3,062m |
| Overall Time | 17:07.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 123 |
February 23, 2021 05:52:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.8 | 3,005m | 1:55.2 | 228 | 1086 | 26 | 147 | |
| 3:59.3 | 1,001m | 1:59.5 | 205 | 1005 | 24 | 161 | |
| r: 2:31 | 17m | ||||||
| 3:42.7 | 1,001m | 1:51.2 | 254 | 1175 | 26 | 176 | |
| r: 2:30 | 23m | ||||||
| 3:50.8 | 1,003m | 1:55.0 | 230 | 1090 | 27 | 173 | |
| r: 0:33 | 17m | ||||||
| r57m |
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Workout Graph
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3 X 1KM