Chris Melikian 3x8:00/2:00r row
5,914m
Meters
24:00.0
Time
2:01.7
Pace
386
Calories
179
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 124 |
February 27, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,914m | 2:01.7 | 194 | 967 | 24 | 179 |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 24 | 173 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 23 | 177 |
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 25 | 189 |
| r89m |
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Workout Graph
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