Chris Melikian v12:00/1:30r...3 row
8,684m
Meters
36:00.0
Time
2:04.3
Pace
554
Calories
175
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,216m |
| Overall Time | 40:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 125 |
March 06, 2021 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,684m | 2:04.3 | 182 | 926 | 22 | 175 | |
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 21 | 169 | |
| r: 1:30 | 67m | ||||||
| 12:00.0 | 2,885m | 2:04.7 | 180 | 919 | 23 | 174 | |
| r: 1:30 | 217m | ||||||
| 12:00.0 | 2,911m | 2:03.6 | 185 | 936 | 23 | 183 | |
| r: 1:30 | 248m | ||||||
| r532m |
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Workout Graph
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