Chris Melikian v5:49/0:32r...2 row
4,732m
Meters
20:49.3
Time
2:12.0
Pace
293
Calories
149
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:42.6 |
| Overall Distance | 4,771m |
| Overall Time | 22:31.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 115 |
March 11, 2021 05:59:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.3 | 4,732m | 2:12.0 | 152 | 823 | 20 | 149 | |
| 5:49.2 | 1,140m | 2:33.1 | 97 | 635 | 21 | 137 | |
| r: 0:32 | 14m | ||||||
| 15:00.1 | 3,592m | 2:05.2 | 178 | 912 | 20 | 183 | |
| r: 1:09 | 25m | ||||||
| r39m |
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