Chris Melikian v5:49/1:18r...2 row
2,122m
Meters
9:23.4
Time
2:12.7
Pace
133
Calories
132
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:15.8 |
| Overall Distance | 2,268m |
| Overall Time | 11:39.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 119 |
March 15, 2021 05:59:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.4 | 2,122m | 2:12.7 | 150 | 814 | 26 | 132 | |
| 5:49.2 | 1,122m | 2:35.6 | 93 | 619 | 21 | 124 | |
| r: 1:18 | 119m | ||||||
| 3:34.2 | 1,001m | 1:46.9 | 286 | 1283 | 32 | 175 | |
| r: 0:57 | 26m | ||||||
| r146m |
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Workout Graph
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Sprint Finish