Chris Melikian 30:00 row
6,246m
Meters
30:00.0
Time
2:24.0
Pace
352
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 113 |
March 19, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,246m | 2:24.0 | 117 | 702 | 18 | 149 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 18 | 141 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 18 | 136 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 18 | 146 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 18 | 155 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 18 | 169 |
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Workout Graph
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