Chris Melikian 30:56 row
6,789m
Meters
30:56.6
Time
2:16.7
Pace
398
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 115 |
March 20, 2021 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.6 | 6,789m | 2:16.7 | 137 | 771 | 21 | 144 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 129 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 131 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 156 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 173 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 150 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 137 |
| 30:56.6 | 180m | 2:37.2 | 90 | 609 | 18 | 136 |
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Workout Graph
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