Chris Melikian v8:00/2:00r...4 row
7,763m
Meters
32:00.0
Time
2:03.6
Pace
498
Calories
178
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,205m |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 114 |
March 20, 2021 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,763m | 2:03.6 | 185 | 936 | 24 | 178 | |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 24 | 171 | |
| r: 2:00 | 69m | ||||||
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 24 | 172 | |
| r: 2:00 | 28m | ||||||
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 25 | 183 | |
| r: 2:00 | 42m | ||||||
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 25 | 189 | |
| r: 2:00 | 303m | ||||||
| r442m |
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Workout Graph
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