Chris Melikian v5:46/0:16r...3 row

7,027m

Meters

29:45.5

Time

2:07.0

Pace

482

Calories

155

Heart Rate

Rest Distance900m
Rest Time5:38.6
Overall Distance7,927m
Overall Time35:24.1
Average Watts171
Calories Per Hour887
Stroke Rate22
Stroke Count775
Drag Factor115

March 22, 2021 06:36:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

Speed Play

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:45.5 7,027m 2:07.0 171 887 22 155
5:46.3 1,133m 2:32.8 98 637 21 126
r: 0:16 15m
12:00.0 2,960m 2:01.6 195 969 23 180
r: 4:03 662m
11:59.1 2,934m 2:02.5 190 954 23 181
r: 1:17 223m
r900m

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