Chris Melikian v5:46/0:16r...3 row
7,027m
Meters
29:45.5
Time
2:07.0
Pace
482
Calories
155
Heart Rate
Rest Distance | 900m |
---|---|
Rest Time | 5:38.6 |
Overall Distance | 7,927m |
Overall Time | 35:24.1 |
Average Watts | 171 |
---|---|
Calories Per Hour | 887 |
Stroke Rate | 22 |
Stroke Count | 775 |
Drag Factor | 115 |
March 22, 2021 06:36:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
29:45.5 | 7,027m | 2:07.0 | 171 | 887 | 22 | 155 | |
5:46.3 | 1,133m | 2:32.8 | 98 | 637 | 21 | 126 | |
r: 0:16 | 15m | ||||||
12:00.0 | 2,960m | 2:01.6 | 195 | 969 | 23 | 180 | |
r: 4:03 | 662m | ||||||
11:59.1 | 2,934m | 2:02.5 | 190 | 954 | 23 | 181 | |
r: 1:17 | 223m | ||||||
r900m |
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