Chris Melikian v8:00/1:00r...4 row
7,728m
Meters
32:00.0
Time
2:04.2
Pace
493
Calories
174
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,179m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 116 |
March 24, 2021 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,728m | 2:04.2 | 183 | 928 | 23 | 174 | |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 21 | 160 | |
| r: 1:00 | 68m | ||||||
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 23 | 174 | |
| r: 1:00 | 125m | ||||||
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 24 | 178 | |
| r: 1:00 | 134m | ||||||
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 25 | 184 | |
| r: 1:00 | 124m | ||||||
| r451m |
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Workout Graph
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4x8m row, 60s rest at varying rates with Eric Murray on YouTube