Chris Melikian v5:49/1:38r...3 row
1,649m
Meters
7:44.5
Time
2:20.8
Pace
112
Calories
123
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 5:01.6 |
| Overall Distance | 2,031m |
| Overall Time | 12:46.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 114 |
March 30, 2021 21:18:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.5 | 1,649m | 2:20.8 | 125 | 731 | 23 | 123 | |
| 5:49.1 | 1,149m | 2:31.9 | 100 | 643 | 21 | 131 | |
| r: 1:38 | 264m | ||||||
| 1:55.3 | 501m | 1:55.0 | 230 | 1090 | 24 | 165 | |
| 0 | |||||||
| r382m |
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