Chris Melikian v8:00/2:00r...4 row
7,480m
Meters
32:00.0
Time
2:08.3
Pace
462
Calories
167
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,629m |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 115 |
April 03, 2021 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,480m | 2:08.3 | 166 | 869 | 24 | 167 | |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 24 | 152 | |
| r: 2:00 | 59m | ||||||
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 24 | 165 | |
| r: 2:00 | 34m | ||||||
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 25 | 165 | |
| r: 2:00 | 39m | ||||||
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 24 | 187 | |
| r: 2:00 | 17m | ||||||
| r149m |
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Workout Graph
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