Chris Melikian v5:49/0:38r...6 row
5,922m
Meters
25:49.4
Time
2:10.8
Pace
370
Calories
145
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 5,962m |
| Overall Time | 28:11.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 121 |
April 07, 2021 06:24:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.4 | 5,922m | 2:10.8 | 156 | 838 | 22 | 145 | |
| 5:49.4 | 1,002m | 2:54.3 | 66 | 527 | 22 | 122 | |
| r: 0:38 | 17m | ||||||
| 4:00.4 | 918m | 2:10.9 | 156 | 836 | 20 | 138 | |
| r: 0:00 | 1m | ||||||
| 3:59.7 | 982m | 2:02.0 | 193 | 962 | 22 | 160 | |
| r: 0:01 | 3m | ||||||
| 3:59.9 | 1,030m | 1:56.4 | 222 | 1062 | 24 | 173 | |
| r: 0:00 | 1m | ||||||
| 3:59.7 | 1,002m | 1:59.6 | 205 | 1003 | 22 | 175 | |
| 4:00.1 | 989m | 2:01.3 | 196 | 973 | 21 | 175 | |
| r: 1:41 | 16m | ||||||
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid