Chris Melikian v8:00/2:00r...4 row
7,893m
Meters
32:00.0
Time
2:01.6
Pace
515
Calories
179
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 113 |
April 10, 2021 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,893m | 2:01.6 | 195 | 969 | 23 | 179 | |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 23 | 173 | |
| r: 2:00 | 67m | ||||||
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 24 | 180 | |
| r: 2:00 | 39m | ||||||
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 24 | 178 | |
| r: 2:00 | 35m | ||||||
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 24 | 188 | |
| r: 2:00 | 20m | ||||||
| r161m |
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Workout Graph
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Zoom Ergos session with Jonny Searle