Chris Melikian v8:00/2:00r...4 row
7,723m
Meters
32:00.0
Time
2:04.3
Pace
492
Calories
179
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 117 |
April 17, 2021 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,723m | 2:04.3 | 182 | 927 | 23 | 179 | |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 23 | 169 | |
| r: 2:00 | 139m | ||||||
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 23 | 176 | |
| r: 2:00 | 26m | ||||||
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 24 | 185 | |
| r: 2:00 | 145m | ||||||
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 23 | 187 | |
| r: 2:00 | 18m | ||||||
| r328m |
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Workout Graph
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