Chris Melikian v5:49/1:24r...2 row
2,163m
Meters
9:21.6
Time
2:09.8
Pace
135
Calories
137
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:58.3 |
| Overall Distance | 2,223m |
| Overall Time | 12:19.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 116 |
April 21, 2021 06:26:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.6 | 2,163m | 2:09.8 | 160 | 850 | 30 | 137 | |
| 5:49.0 | 1,164m | 2:29.9 | 104 | 657 | 21 | 137 | |
| r: 1:24 | 31m | ||||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 31 | 179 | |
| r: 1:33 | 29m | ||||||
| r60m |
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